Yoga Lesson: Tree Pose

• Breathe in and out.
• Stand straight and tall.
• Feel your legs reaching toward the ground.
• Feel your head reaching toward the sky.

I am focused and stable.

• Place one foot inside the opposite leg.
• Imagine roots growing from your foot into the ground.
• Let your leg be strong like the trunk of a tree.

I reach high to the sky.

• Breathe in and out.
• Stretch your arms out like branches.

I am a beautiful tree.

{Remember, don’t worry if you start to fall; just smile and start from the beginning.}