Yoga Lesson: Mountain Pose

Mountain Pose

Tadasana (tah-DAHS-anna)

I rise from the earth.

  • Stand tall.
  • Feet parallel.
  • Chest lifted.

I am strong and stable.

  • Flex your toes.
  • Engage your legs.

I am tall and wide.

  • Press your palms together at your chest.

I am a majestic mountain.

IMG_5021 IMG_5005


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: