Category Archives: Yoga Lessons

Tree Pose Vrksasana (vrik-SHAHS-anna) I send roots down deep into the earth. Breathe in and out. Stand straight and tall. Feel your legs reaching toward the ground. Feel your head reaching toward the sky. I am focused and stable. Place one foot inside the opposite leg. Imagine roots growing from your foot into the ground.Continue reading “Yoga Lesson: Tree Pose”

Mountain Pose Tadasana (tah-DAHS-anna) I rise from the earth. Stand tall. Feet parallel. Chest lifted. I am strong and stable. Flex your toes. Engage your legs. I am tall and wide. Press your palms together at your chest. I am a majestic mountain.